Didn’t sleep well last night? A sleepless night can impact your work and personal life. How ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Hot or cold for neck pain?
Muscle pain is a fact of life. After a long day in the garden, a game of golf, or a journey by car or plane, you may feel a few aches and pains.
Improve your balance with a bird dog (or two)
The bird dog exercise is one of the most commonly recommended exercises for older adults. As ...
Aging – The upside
Whether you choose to age gracefully or disgracefully, there are a few realities that can be hard to stomach.
Natural alternatives to fight migraine
All of us get the occasional headache - and often the first impulse when we do is to reach for the painkillers. However there are alternatives and most of them are natural and often free.
8 myths around CPR and AEDs
Most of us have completed a first aid course in our time, learning how to perform CPR on someone without a heartbeat.
The positive power of stress
Stress is not entirely negative. A little bit of pressure can help you perform better and ...
The beginner’s guide to kombucha
If you haven’t heard of the fermented tea drink that has health freaks in a flurry, you’re ...
Khine Thida: driven to discover new treatments for breast cancer
Khine Thida arrived in 2003 in Dunedin from her home in Yangon, (Myanmar) Burma. An international ...
When the man of your life stops talking to you
My Husband Won't Talk to Me - Get Him to Open Up to You Again.