Plenty is written about dementia – what this cruel disease is, and how it plays out. Far less is written about what to do when you suspect a friend may have it
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Unstoppable: 4 Ways To Become More Motivated
Motivation is an important part of healthy ageing, and if you’ve lost yours, it’s vital you win it back. Fortunately, there are many enticing ways to get off the couch and become more motivated than ever!
Instant Actions | Relationship Revivers – 9 tips to rekindle the spark
Hitting the doldrums – it can happen to any couple, but especially when they’ve been in a relationship for many years.
Caring for Caregivers
As life expectancy increases it is not uncommon to find baby boomers coping with the pressures of full time work and the care of elderly parents.
Always look on the bright side…
Countless filmgoers left Monty Python's `Life of Brian' singing `Always Look on the Bright Side of Life', but how many have?
Keeping Muscles Stronger For Longer
One of the most surprising features of our bodies is we start to lose muscle mass and strength from our mid 30's and this continues throughout our entire life.
Winter Wellness – Beating Back the Blues
If you feel you simply need some winter mental health pick-me-ups, try the following to stir you out of hibernation!
Unstoppable | Dance The Night (Or Day) Away!
We’re talking ‘dancing’, an activity that can increase our fitness, help with balance and co-ordination, contribute to our mental health, and keep us (sometimes literally) on our toes
Life Hack | When Winter Bites – Bite Right Back!
Timely reminders and cunning new ploys to keep you warm, active, and up and at’em until the warmer weather arrives
Winter Wellness – Simple Ways to Support Your Immune System
What is actually meant by ‘immunity’, and is it possible to contribute to the health of our immune systems through simple, everyday actions?