Health & Wellness

Even though we do lose physical capacity with age, there are many ways in which our competence increases.

One minute you’re happy as; just minding your own business and getting on with daily life. The next, wam-kapow, you’re knocked for six by a single negative comment.

Retirement can deliver up some of the best years of your life – especially if you don’t lose confidence in your driving abilities. To help keep your wheels on the road, check out these top tips!

Whether it’s life or our career, change is a constant. How do we shine bright at the various stages of our life and tap into our potential when the very definition of it is changing all the time?

Ageism is an ugly business – and sadly, by the time you reach your early 50’s, you’ll almost certainly have experienced it.

Being calmer, happier and more content is something we all aspire to, yet there seem to be so many obstacles in our way. In this, the first of our ‘instant self-improvement life-hacks’, we talk you through a simple plan to help you achieve life-affirming goals with almost no effort at all.

With so much to do and see and experience, staying fit is the key to enjoying every day to the max. If you’re lacking motivation to stay or become fit, here are 7 tips to turn your mindset around.

A dementia diagnosis in a friend can come as a devastating blow. One minute you have a relationship in which you are both equal partners, the next, you find the relationship has changed completely, and you must now take the lead in almost every respect.

Can dementia really be prevented? Yes it can! And not only dementia – also heart attacks, diabetes, arthritis and other chronic diseases.

To live mindfully in life is ‘to live in the present moment’, rather than dwelling on the past or anticipating the future. Becoming mindful enhances your resilience and your overall happiness in life.