Health & Wellness

Summer’s here, and the queues are getting long – much longer thanks to the covid-regulated distancing now required. Sadly, queues have a way of raising anxiety levels, and sometimes, they’re even behind some unpleasant, even aggressive, behaviour.

We are very pleased to be giving away two copies of Weight Watcher's new book 'Weight-Loss Success' to our GrownUps members.

While we can often identify our long-term goals we can struggle to make these goals a reality. This is because knowing WHAT to do is only the first step. We also need to know HOW.

    With a few days left of 2021, many people are starting to think about ...

Christmas, is a time of fun, joy and celebration, but it can also be the most stressful of times.

You can do anything you want with your future. But you need to start making some important decisions right now.

Kiwi research into current prostate cancer treatments could help save lives and ease the suffering of those with this disease.

I’m often asked how I maintain my weight, and my answer is simple – not much changes from the weight-loss phase!

If there’s one gadget I would never part with, it’s my kitchen timer - not because I ever actually use it for baking! Rather, I use my kitchen timer to improve my health and well-being in a multitude of different ways.

It was Saturday morning and I sat down at my computer to check my emails as I drank my first cup of tea. There were a few emails from Twitter letting me know of new people who are following me. One person was called Tormented Soul. I clicked on this one.