We used to think that, along with arthritis, high blood pressure and strokes, ageing meant being ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Lower your cholesterol – with food: Fix those bad stats with a great diet
High cholesterol is one of those silent killers. Without symptoms, you don’t know your levels are ...
Does gardening count as exercise – you bet!
Gardening is rated as one of the most common forms of exercise, yet just how well ...
Shop – or keep yourself safe? How to get your essentials during the lockdown
Everyone’s in the same boat right now – we have to stay home and save lives. ...
Eating healthily for your age
It’s common knowledge that a healthy diet improves the way our mind and body works. Yet ...
Make 70 the new 50: The right supplements could help
We’re living longer these days, and with good health, we can plan active, exciting retirements, or ...
Health benefits of art therapy
Did you know your perception of colour may vary from the person sitting next to you ...
All about gout: Who’s likely to get it and ways to avoid it
Gout is a painful kind of arthritis caused by the build-up of uric acid in your ...
Crafty mental health
Hobbies are a great way to learn new skills, connect with other like-minded people (online or ...
Absolutely No Excuses
Derek Mitchell’s weight topped out at a staggering 284kg (40 stone/625 lbs). He has vowed to beat the ...