To help everyone get through lockdown, the Growning Younger Programme has put together some workouts you can do at home. This one’s a quick full body stretch routine to relieve those aches and pains.
The GY Programme specialises in helping people over the age of 50, who are obese, carry an injury or are on the verge of a lifestyle related diseases. Follow them on Facebook for more workouts and fitness tips.
?Lockdown 23 Live?Top to toe….the full body stretch routine to workout the kinks and knots!Enjoy.
Posted by Growing Younger on Friday, 17 April 2020