Health & Wellness

Here I have highlighted a few things to remember from time to time when you are exercising in the water. I may refer to them when describing exercises and I always use them during my classes.

  Article by Byron J Richards Researchers at the University of California, Santa Cruz were quite surprised ...

We've all got our sights set on good health and fitness in our mature years and one of the easiest ways to begin is to make friends with that old enemy the tape measure.

"The doors we open and close each day decide the lives we live."

A cholesterol test is a blood test that measures your total blood cholesterol level and its components. Together, the results are known as your blood lipid profile. Lipids are just another name for the fatty substances in the body and bloodstream.

Long-sightedness and far-sightedness are widely applied terms for hyperopia. It is caused by a defect in the ability of the eyes to focus.

In this article, we discuss the best sexual position for an older man use. Our authority ...

Dating after a divorce is tough. Internet dating anytime is a bit of a minefield. You don't quite know where to start so here are a few internet dating mistakes and their solutions to get you on your way.

It's time we started associating Easter with some of the more romantic holidays. It is, of ...

Imagine this scene – It is a blissfully warm summer evening in the Banks Peninsula area.