Health & Wellness

Losing sleep during the critical years of a woman's middle age can be frustrating, not to mention inconvenient. Menopause insomnia, in fact, is inescapable, and a symptom of the slowing down of a woman's reproductive system. Menopause insomnia is caused b

Water aerobics is an ideal exercise routine for osteoporosis. A qualified water aerobics instructor guides participants ...

Stuart Watson keeps his heart in a plastic bag on his dressing table. Whenever he gets it out and looks at it, the Tauranga father of two, who was born with a congenital heart disease, can't help wondering, "How the hell did that keep me alive for 42 ye

Swinging began in 50's in America and it is not a sex technique but a lifestyle. Today swinging has spread far and wide and is most popular in the western world including Australia and New Zealand.

According to Wikipedia the slang word "Cougar" is used to describe an older woman who prefers ...

Dating after a divorce is tough. Internet dating anytime is a bit of a minefield. You don't quite know where to start so here are a few internet dating mistakes and their solutions to get you on your way.

Have you ever started out on doing something with a lot of passion and enthusiasm only to find that after a period of time…say, a week…maybe two - your energy and passion starts to die?

Women particularly are most likely to hang on the truth that they are unaccompanied on this ...

When I speak to women, aged anywhere between late 20's and into the 60's then certain aspects of a man's personality do rate highly.

These days the philosophy behind Daylight Savings Time in New Zealand has little relevance to our lifestyle.