Health & Wellness

Here I have highlighted a few things to remember from time to time when you are exercising in the water. I may refer to them when describing exercises and I always use them during my classes.

If you've been looking for a way towards a high octane diet, you'll find fibre to ...

Mammograms Mammograms are very low dose breast tissue x-rays. They are used to pick up breast ...

Detailed information on Alzheimer's disease.

Men's health is best protected by a lifestyle that includes regular testicular examination. Early detection of tumours on the testes significantly increases survival.

You may have already suspected as much, but a Swedish study has found that today’s 70 ...

Get your blood pumping.

You've probably read it a 100 times. "The battle is either won or lost before it begins."

There's tremendous power in your dreams and in your imagination and in your creativity. Everybody needs a dream for life. It is psychologically healthy.

Several months ago we watched a movie that had an interesting and memorable effect on us as a family. As a result of this movie we experienced a sense of sadness that lasted for several days. Let me tell you about it.