Get smart and reduce your risk of Alzheimers by eating a healthy diet and engaging in ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
What Is LASIK Laser Vision Correction?
LASIK (laser in-situ keratomiliusis) refers to a permanent laser vision correction procedure that reshapes the cornea in order to free people from wearing glasses or contacts. LASIK is the most advanced and accurate method of improving eyesight for adult
New Zealanders Are Embracing Tai Chi
Older New Zealanders are embracing Tai Chi - 25'000 have moved and stepped their way through an ACC Tai Chi course
Yoga For Menopause Relief
Yoga is an adaptive discipline that can support the body through the myriad of biological changes it is making.
The Season for Giving
The “giving season” is now upon us! Not only are the malls full of Christmas decorations, ...
Jenness Reeve – Exercises (Part I)
At first really concentrate on getting the movement right and very soon you won't even have to think about it. You can practice on land or laminate the exercise and take it to the poolside.
Build Your Brain – Learn Something New
Article by Byron J Richards Researchers at the University of California, Santa Cruz were quite surprised ...
How to Slim Down by Boosting Metabolism
Anyone who is serious about fitness and weight loss knows that raising metabolism plays a huge ...
Age and falls
As we age, falls are an increasing risk. In the US, more than a third of ...
Food secrets – for Arthritis
The term “arthritis” is derived from the Greek… “arthron” meaning joint… and “it is” meaning inflammation. ...