Health & Wellness

Ron asks us: So what exactly IS a Coach?

We’re not preparing properly for later years… For many people, the view of exercise for older ...

When you think of nuns, most people will picture an old woman in a habit. What most people don't know is that nuns offer clues to physical and mental fitness and longevity.

Researchers at Oldham Cottage hospital recently investigated the potential of essential oil of lavender.

Take a moment to think about who you blame for your feelings of hurt, anger, resentment, ...

There is no such thing as a mistake - as long as we learn from the outcomes of the choices we make.

There are a few basic first aid techniques that everyone should know. The following represents an ...

If you sit at a desk and work on a computer for most of your workday, ...

Here is a serious message that needs to be heard by our children, grandchildren and possibly even ourselves!

If you or someone you know has a family member with dementia, then you know what ...