As we age, our bodies don't do what they used to; not all 50-year olds could swing around the dance floor...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
You are not alone – Facts about Incontinence
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New Zealand.
Prostate cancer
Management approaches and impact on urinary incontinence.
Prostate cancer
Watchful waiting (also known as expectant management) is a management option available to men with early-stage prostate cancer.
Peter Dornan – A man on a Mission
Peter Dornan's physiotherapy background and his firsthand experience of post prostatectomy complications ...
Facts about Incontinence
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New Zealand.
Pregnancy and post-partum urinary incontinence
Pregnancy and post-partum urinary incontinence – more than an inconvenience The hormonal and physical effects of ...
Osteoporosis (Part 1)
Early warning signs of osteoporosis & the most common risk factors
Osteoporosis (Part 2)
The conventional approach to treating Osteoporosis & Bone Health
Ron Tustin – Lead Yourself Before You Lead Others
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, 1903-1977