There's an analogy that's been used for ages in teaching institutions all over the world, called ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Celebrating My Life After a Heart Attack
Today is my anniversary. Not my wedding anniversary, but the anniversary of my first, and last, ...
The Most Important Focus – 40s to 60s
As we get older, the need and importance of exercise changes. You need to know exactly ...
Healthy Eating and Regular Exercise – Mission Impossible?
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. And, each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.
Jenness Reeve – Exercises (Part II)
More exercises to try.
3 Ways to Improve Your Mood
We all experience our ups and downs. Life can really be hard sometimes, but it’s how ...
Diabetes – New Zealand’s Silent Epidemic
Diabetes is emerging fast as the biggest health catastrophe the world has ever seen. Find out more here.
Common Symptoms of Gum Disease and Treatments
Gum diseases or rather periodontal diseases refer to the growth of bacteria which will lead to the destruction of tissues that are around and essentially support the teeth.
Home Remedies for Ankle Swelling
It may affect both legs and may include the calves or even the thighs. But, most ...
Seven Steps to Help Build Intimacy
If you and your partner are on the same page about this, the following steps will help you to build intimacy and open communication making your relationship much stronger.