Health & Wellness

By Margaret Paul: Self-Improvement, Relationships.

The Pilates Method of Exercise seeks to improve the over-all health and well-being of its participants.

Tennis ball therapy for the munching muscles? It comes with more bonuses than you'd think!

More than 600,000 New Zealand adults have experienced the problem at some time and need referral to a continence professional.

Juicy and sweet, with a soft, buttery yet somewhat grainy texture, the white to cream-colored flesh ...

Losing sleep during the critical years of a woman's middle age can be frustrating, not to mention inconvenient. Menopause insomnia, in fact, is inescapable, and a symptom of the slowing down of a woman's reproductive system. Menopause insomnia is caused b

Water aerobics is an ideal exercise routine for osteoporosis. A qualified water aerobics instructor guides participants ...

Stuart Watson keeps his heart in a plastic bag on his dressing table. Whenever he gets it out and looks at it, the Tauranga father of two, who was born with a congenital heart disease, can't help wondering, "How the hell did that keep me alive for 42 ye

Swinging began in 50's in America and it is not a sex technique but a lifestyle. Today swinging has spread far and wide and is most popular in the western world including Australia and New Zealand.

According to Wikipedia the slang word "Cougar" is used to describe an older woman who prefers ...