the world around them. Values are not the same as goals. We may often set goals for ourselves that do not match with our values.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Are you over 50 and satisfied with your health?
One of the fastest growing segments of the population in our country is the over 50 age-group. The baby boomers are maturing, and along with this "maturing" comes an increased interest in health and quality of life.
Eric Bakker – Are You Heading for Burn-Out? (Part One)
Read more from Eric Bakker NDRead Part Two here. Hotels and restaurants, and education lead the ...
Eric Bakker – Are You Heading for Burn-Out? (Part Two)
Read more from Eric Bakker ND Read Part One here. The 4 stages of burnout ...
Exercise To Eliminate Tiredness
Do you always feel sluggish and tired in the morning even if you sleep 8 hours ...
Aromatherapy Bath Recipe
Aromatherapy has long been applied in combination with the therapeutic effects of a warm bath. The ...
Sore Throat Home Remedies
Gargling helps you soothe your sore and irritating throat. There are various garling recipes available. Here ...
Preventing and Relieving Hemorrhoid Pain
Did you know that there is a similarity between varicose veins and hemorrhoids? That's because instead ...
Skin Care With Apples
Apple is a great fruit widely being used for cakes, pies and many health care products ...
Pelvic Floor muscle exercises
Pelvic floor muscle exercises form the basis of conservative management of stress incontinence,...