Health & Wellness

In Laughter Yoga we regularly practise the nonsense language of Gibberish. It is a great way to release tension and inhibitions. To express deeply felt and difficult emotions and like laughter it can be practised anywhere at any time!

Lycopene is the pigment that makes certain fruits and vegetables red, such as tomatoes, watermelon, guava ...

In Laughter Yoga we have four elements of Joy that we practise regularly. They are: Laughing, Playing, Singing and Dancing.

In the last two weeks we have seen on our television screens many people succeed at the London Olympics and we have a better appreciation of how they have achieved their successes, medal winners or not.

After the initial shock starts wearing off and the numb feeling that protects us after a trauma starts to melt away, we are left with the second stage of grief - Pain and Guilt.

When it comes to memory, it's "use it or lose it." Just as physical exercise can make and keep your body stronger, mental exercise can make your brain work better and lower the risk of mental decline.

Looking for a fast fix that can strengthen neural connections and even create new ones?

We gather together, and we introduce ourselves the Laughter Yoga way, by saying our names and laughing. Then, we simply laugh for no reason for 30 seconds, before we find our mental flosses, which are kept behind our ears.

A few days ago, some people in my laughter class were discussing how they were told to be quiet as children, and that they were not allowed to laugh loudly.

Anyone following the latest research reports on calcium supplements would find it quite confusing. Calcium supplements are the most widely used natural health supplements in the world yet much of this latest research is suggesting we should not be taking