Health & Wellness

Sometimes we come across an idea or read a book that brings together some of the thoughts we may have been thinking about for some time. I recently had such an experience when I read "Just Listen" by Mark Goulston.

People have often looked at me sideways when they are droopy eyed and flagging whilst I am still bright eyed and bushy tailed and said - "Where do you get your energy from?" I smile, then giggle, and explain that because I laugh heartily every day and br

Some simple steps to help identify whether someone has had a Stroke.

Can sugar make you forgetful? Slow your brain? A recent study suggests sugar sabotages learning and memory.

Join in our innovative Memory Tune™ research being conducted in partnership with the University of Oxford's Institute of Population Ageing.

Recently I have been thinking about the theory of projection, developed by Freud. I liken it to a movie projector. As the projectionist you are sitting in a little box at the back of the cinema. The film is projected from here some metres away on to other

Many people will experience these emotions and feelings as they work through the aftermath of a death in their circle whether it is a family member, friend or pet.

We have long known the importance of exercise in the treatment of arthritis. Whilst the thought of having to make oneself active isn't always pleasant we have been told over and over of the benefits. Now recent research and clinical trials are confirming

Being a Laughter Yoga Teacher, I laugh for a living. And, what a wonderful gift it is to pass onto others. Laughter is universal

Heartfelt thanks to all of you who have sent me messages regarding my first article for GrownUps. I'm replying to two of your letters this time.