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Health & Wellness

Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.

Breast Cancer in New Zealand

More than 600 women die every year from breast cancer and New Zealand has one of the highest incidences and the third highest death rates from the disease in the western world. But, huge changes have been made in treatment and attitudes over the last thre

The Burdens of Life

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?"

Ron Tustin – Change Can Be HARD

At the moment many of us are struggling with change such as losing weight, finding or changing jobs, leaving or starting new relationships, coping with illness such as heart disease or depression, staying happy with what we have.

Janis Grummitt – Why I Play the Piano Badly

I started playing after reaching the age of 40. I knew that I would never become a concert pianist - or even a really good one. I would always be an amateur. I taught myself because I knew that playing the piano is one of those 'must do' brain exercises t

How to Treat Itching

Itching is a tingling or uneasy irritation of the skin that makes you want to scratch the affected area. When itching is generalized and persistent, medical help may be needed to determine and treat the cause.

Ron Tustin – The Power of Positive Thinking

In the world of 'helping ourselves' and coaching there is one common theme - people wish to do it, people describe themselves as being like it and very many 'self-help' books give advice on how to get it - it is positive thinking.