Health & Wellness

I was very lucky that I met my husband, like so many people do, at work. He arrived on my doorstep for Alexander technique lessons.

"We can't move ahead if we're trying to get even." Frank Tyger. I recently spent some time with an old friend who had become quite angry. I found that seeing him in a different light challenged me a lot and in this article I talk about how we can effectiv

Hitting a weight loss plateau when you've been working so very hard to lose weight is one of the quickest ways to discourage you and derail your efforts. But you're not the first to deal with such a thing.

A number of years ago I had a client who worked in the advertising industry. He had had about 30 lessons and one day when he came in he reported to me that his colleagues were treating him differently.

Women react very differently to the news that they have breast cancer, and often address the issues in quite diverse ways. These three women are all long time survivors, and share their feelings about their experiences.

Before I went to train to become an Alexander technique teacher, I was gifted a trip to Paris to meet and work with Professor Alfred Tomatis.

Porn is one of those concepts that evokes immediate reactions, pro or con, sometimes sending otherwise seemingly sane people into screaming fits.

This is my equation for life. I truly believe that this is the secret to growing 'young' gracefully.

Most people make love the way they want to be made love to. They tend to forget that not only do they have their own lovemaking style there's a good chance that it never occurred to them that their partner's style may be quite different than their own.

I was once asked to do an assessment for the company Johnson and Johnson, and from that assessment I concluded that education ruins your posture.