Health & Wellness

Discover the power of 'Grabable Words' in navigating mental wellness challenges, as author Julia reflects on a childhood experience highlighting the importance of expressing feelings and using language as a tool for resilience and connection.

Brought up in an era where ‘sun bathing’ and a ‘healthy tan’ were de regeur, I have to remind myself, every day, about the need for skin protection.

Gone are the days when you had to pick up your club and brave the unknowns of the jungle. Cavemen may have been onto something with their intermittent fasting lifestyle.

On average, men don’t live as long as women. However, when it comes to the reasons why, older men, especially, may like to sit up and take notice.

There’s nothing worse than being away from home and unwell or trying to see a GP when your regular practice is closed. Introducing CareHQ - an online consultation service that brings GP care to you, no matter where you are!

When you live alone, it’s doubly important you take good care of yourself when bugs come calling. Use these strategies for keeping comfortable when you have only yourself to depend on.

If you’re in your 60s, it’s quite likely you grew up without the word ‘stress’ being used quite as often as it now is.

We take a look at how you can help others to feel needed.

As seems to be the case with many things, exercising as we age means adjusting our approach and in some cases, expectations.

Collagen is a protein in our body which plays an important role in ‘holding us together’, it’s the main ‘ingredient’ of connective tissue.