Health & Wellness

Arthritis can be painful at the best of times, but in the early morning, pain and stiffness can be particularly troubling.

We take a look at the sorts of negative mindsets that can beset seniors, and what can be done to overcome them.

‘Cholesterol’ is a word we’re all familiar with, but as we age, it takes a more prominent place in our minds.

Rediscovering yourself is one, if not THE, reason we are here: to find ourselves after feeling lost for a while.

Pneumonia isn’t an uncommon infection, yet most people who think of themselves as relatively fit and healthy never imagine it could affect them

The ‘Christmas kilo’ is slowly coming off thanks to some deliberate effort. Which makes it so unfair when some do their very best to push food onto your plate you’d rather not eat.

Retirement brings with it many emotions, most of which we can prepare for. But when some of the lesser known reactions arrive unbidden, they can knock you for six.

It’s more important than ever to understand the value of sharing problems with others.

Although there is no quick fix to a diagnosis of arthritis, understanding it can provide a sense of control and help with management.

Ever wondered where your negative attitudes come from—and if they’re holding you back?