The most important part of finding your special someone through online dating is your profile.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
What is Nocurtia, and How Can You Combat it?
If you feel your sleep patterns and sleep quality are changing with the years, you’re almost certainly not imagining it.
Life’s a Balancing Act
Whether you’re an activity bunny, or content with fitting in a daily walk, it takes just one fall to ruin your good intentions. And it’s all to do with balance.
Making Your Life Choices Count
Barbie’s Bill is a petition that looks to give us more choice and control over our care and future should a health crisis happen.
The Diabesity Epidemic
In 2021 the International Diabetes Federation released the 10th edition of their IDF Global Atlas with updated figures on the incidence and cost of diabetes. It makes for grim reading.
Ten tips to transition to a gluten-free Mediterranean diet
A gluten-free Mediterranean diet may provide benefits such as improved gut health, reduced inflammation, and lowered risk of chronic diseases such as cardiovascular disease and certain cancers.
Smart Tips: Managing Meds at Home, and Away
If you’re managing your own medications at home (and possibly your partner’s as well), there’s room for error if you’re not careful.
COMP CLOSED | Book Giveaway | Mama’s Chickens
We are very pleased to be giving away two copies of Michelle Worthington & Nicky Johnston's book 'Mama's Chickens', to our GrownUps members.
Our Mindset Makes a Huge Difference
Let’s talk a little about mindset. If you think therapists, coaches or counsellors do the doing, make the changes happen in you, you will go away disappointed.
How Music Helped me Cope with Cancer
A diagnosis of cancer is devastating in itself, but living long-term with cancer in this way brings with it an enormous emotional strain.