When receiving unwanted health news, what you do and say and who you turn to, can make all the difference to restoring your confidence and navigating the journey ahead.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Facing a Health Crisis? Here’s how to stay informed!
A health issue can take any of us by surprise, and when it does, knowing who to turn to for sound information can help.
5 Easy Steps to Curb Your Winter Appetite
If you’ve noticed an increased appetite over winter, you may be wondering why, and also, what you can do about it.
How to Host Without Stress and Exhaustion!
Having folks to stay can be a total pleasure from start to finish, if only we know how to make it happen. Read our tips to make it happen!
Classic Symptoms of Arthritis
Education is a key ingredient in helping you determine if you indeed have arthritis or simply arthritis symptoms. Here are six ofthe most common arthritis symptoms.
Getting Comfortable with Discomfort
Explore how discomfort from anxiety often leads to avoidance behaviours and exacerbates the issue.
Slow Down – We Move too Fast!
Research into longevity has pinpointed several parts of the world where living to a great age seems to occur in clusters. Find out why.
The Psychological Perks of Babysitting Grandchildren
As well as keeping you on your toes, spending time with your grandkids can also help prevent the onset of Alzheimer’s disease!
Does Winter Make you Happy or SAD?
For around 10% of Kiwis, the darker days of winter usher in a seasonal form of depression called Seasonal Affective Disorder (SAD for short).
The Physical Pain of Grief
Grief is so overwhelmingly emotional, the physical symptoms which frequently accompany it often go unspoken.