As we get ready to turn the calendar from December to January, again yearly resolutions are ...
Health & Wellbeing
Is depression an issue in your family?
Depression is more than just a low mood – it can be a serious illness and ...
Getting Your Memory Better Then Ever
Folic acid proving beneficial for memory
Avoid the 3 O’clock Slump. How to Eat for Lasting Energy!
Article written by Robert Knight NZSP, and courtesy of Kinetics – physical rehabilitation specialists. Read more ...
The Benefits of Meditation
In the past few years, meditating has gone from something talked about only by ‘alternative lifestyle’ ...
Eric Bakker – How’s Your Sleep? (Part 2)
Here are some good tips to get you sleeping and feeling great again.
Green Tea: The Natural Fat Burner
Green tea is derived from the plant Camellia sinensis, and the first ones to discover this wonderful tea was Chinese emperor around 4,000 years ago.
Making friends with your tape measure
We've all got our sights set on good health and fitness in our mature years and one of the easiest ways to begin is to make friends with that old enemy the tape measure.
Lifestyle and Fitness: what really matters when we age
We’re not preparing properly for later years… For many people, the view of exercise for older ...
Being Active Mentally and Socially Ensures a Long Meaningful Life
When you think of nuns, most people will picture an old woman in a habit. What most people don't know is that nuns offer clues to physical and mental fitness and longevity.