Health & Wellbeing

A few days ago, some people in my laughter class were discussing how they were told to be quiet as children, and that they were not allowed to laugh loudly.

Anyone following the latest research reports on calcium supplements would find it quite confusing. Calcium supplements are the most widely used natural health supplements in the world yet much of this latest research is suggesting we should not be taking

Sometimes we come across an idea or read a book that brings together some of the thoughts we may have been thinking about for some time. I recently had such an experience when I read "Just Listen" by Mark Goulston.

People have often looked at me sideways when they are droopy eyed and flagging whilst I am still bright eyed and bushy tailed and said - "Where do you get your energy from?" I smile, then giggle, and explain that because I laugh heartily every day and br

Can sugar make you forgetful? Slow your brain? A recent study suggests sugar sabotages learning and memory.

Being a Laughter Yoga Teacher, I laugh for a living. And, what a wonderful gift it is to pass onto others. Laughter is universal

As our skin becomes thin and frail with age, it can be easily bruised or torn by minor accidents around the home or while working outdoors.

Our skin has a vital role in protecting us from the environment, helping control our body temperature and fluid balance, as well as containing nerve receptors to allow us to feel sensations of touch.

"Advice is what we ask for when we already know the answer but wish we didn't." - Erica Jong

For over a hundred years medical authorities have warned against the excessive use of salt in our diet. The evidence to support this is far from clear.