Before I went to train to become an Alexander technique teacher, I was gifted a trip to Paris to meet and work with Professor Alfred Tomatis.
Health & Wellbeing
Flexibility + Mobility = Longevity
This is my equation for life. I truly believe that this is the secret to growing 'young' gracefully.
Does Education Ruin Your Posture?
I was once asked to do an assessment for the company Johnson and Johnson, and from that assessment I concluded that education ruins your posture.
Lani Lopez – Exercise Against Cancer
British research into cancer treatment and recovery offers exciting hope for cancer sufferers and has turned medical advice on its head.
Janis Grummitt – Gravadlax a Perfect Brain Food
Easy to make and tastes like smoked salmon for half the price!
Osteoarthritis (Part Two)
A number of predisposing factors can hasten this degenerative process, even in young people.
DIY Decibel Levels
Top Ten DIY Noises and Decibel Level Comparison charts
Ron Tustin – Why a Good Coach Will Not Give Advice
When I started as a coach, I asked people for advice on how to succeed.
Osteoarthritis (Part One)
The term "arthritis" means inflammation of a joint, and there are as ways that people can experience arthritis as there are types of arthritis.
Beat Insomnia and Sleep Soundly
Read about a breakthrough solution to Insomnia - brain entrainment.