As you grow older conventional wisdom says you should have regular check-ups with your doctor. Doctors ...
Health & Wellbeing
More, isn’t always better – so let’s talk better care
Choosing Wisely is part of a global initiative that has been implemented in a number of ...
Preventing hip fractures
When I thought about my grandmother’s home safety, I worried about burglars and violent criminals breaking ...
Video – How the food you eat affects your brain
When it comes to what you bite, chew and swallow, your choices have a direct and ...
Activities & mental stimulation are critical
There is no doubt that by keeping our minds and bodies active, regardless of age, we ...
5 fun ways to stay active as you age
Most of us don’t get enough exercise. This is likely as true at age 35 as ...
Give your brain a lift
No matter how fast or slowly you walk, run, cycle or swim, you will always overtake ...
Break Free – student director shows the pros how it’s done
Student director Eugen Merher of Germany shows the pros how it’s done and it is everything ...
Natural DIY Skincare
Summer is here, and while it does mean luxuriously long days at the beach, glorious hikes ...