"A single conversation across the table with a wise man is better than ten years mere study of books." - Henry Wadsworth Longfellow
Health & Wellbeing
The power of exercise for mental health
Exercise helps to relieve stress, improve sleep patterns, boost the mood, improve concentration and sharpen the ...
Steps to help stop you from blaming yourself for past mistakes
We all make mistakes. It’s one of the greatest beauties and also one of the worst ...
From ancient china to webmd: the 21st century benefits of acupuncture
Dating back thousands of years, acupuncture is one of the oldest healing prre. Want to know ...
Five rashes that are not measles
five rashes that are not measles
Video: What you can do to prevent alzheimers
Alzheimer’s doesn’t have to be your brain’s destiny, says neuroscientist and author of “Still Alice,” Lisa ...
Small acts of self care that can make a BIG difference
Life is busy, and you’re definitely not alone if you find it difficult to set aside ...
Video: Why you should talk to strangers
“When you talk to strangers, you’re making beautiful interruptions into the expected narrative of your daily ...
What is dementia?
Dementia can be a frightening prospect as we grow older. Losing memory, cognitive ability and the ...
Harnessing the placebo effect
Often censured as the power of nothing, the placebo effect is a concept that’s mesmerised cognitive ...