Health & Wellbeing

What is common to us all is that we lead lives that have a certain amount of stress. And at times it may seem as if it captures our entire attention, and therefore drains our positive energy and takes us away from a lot of what we are trying to achieve.

Just over 30 years ago a Harvard researcher proved that light controls the body’s internal clock. ...

As a health sceptic, I’m usually pretty critical of ‘superfoods’ like blueberries and chia seeds, but one ...

Comedian Paul Ego is back again to talk about what exactly Cardiac Arrest is and how ...

There is no doubt that food affects the brain. Recent research confirms that it affects us in two ways...

Feeling a bit low or on the edge of a cold or flu? Save your money ...

There’s no denying it: our bodies do change over time. We’re no longer as spritely and ...

We can all maintain and develop a brighter brain; recent research has uncovered many ways in which we can improve by practicing simple activities daily.

Forget the guilt of indulging in another coffee! Researchers have discovered your daily coffee could protect you from Alzheimer's Disease.

Alzheimer’s is the most common form of dementia. Dementia is an umbrella term for a number ...