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Health & Wellbeing

Take the challenge

When did you last try a new sport that scared you? When did you push yourself physically and mentally? And when are you too old to stop?

My learning for life from online games

For the past few years I have been playing a number of online games in my quest to build and maintain my brain. Specifically those that develop speed of reaction, strategic adaptation and memory.

Our holiday

I have tried to get this article written many times, but so much has happened over ...

Fats or carbs? (Part 1)

I am not a big fan of 'diets', but believe that a long term sensible and healthy eating approach holds the true key to maintaining the correct weight you desire.