Health & Wellness

Do you visit the local gym or fitness club for hydrotherapy, a swim or aquaerobics? Do you look at the gym equipment and think "that's just not for me"? Well it's time to think again.

A quick morning exercise session is great to start your day. A simple exercise routine can ...

For the past few years I have been playing a number of online games in my quest to build and maintain my brain. Specifically those that develop speed of reaction, strategic adaptation and memory.

Tai chi chuan movements for tai chi warmup, tai chi cool down, practicing tai chi in ...

When my aging mother came to live with us, my husband I did a lot for ...

So, your wife wants a divorce and you don't. Where does that leave you? Not in a happy situation.

September 19th to 25th is appeal week for Arthritis New Zealand and they need your help. ...

Wim Hof (born 20 April 1959) is commonly nicknamed “The Iceman” for his ability to withstand extreme ...

The answer to great sex probably isn't what you'd expect.

When we think of bacteria, we tend to think of infection. But did you know, the ...