Protein helps us to get leaner. As the raw material for almost all body tissue, proteins are broken down and used to create the cells that make up organs, muscle, skin hair, neurotransmitters and more.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Free play
Play has changed. We used to ‘go and play’ as kids – often for hours outside ...
Baby Boomers – the original “flower children”
Having a great sex life by adults over 60 is largely dependent on health and lifestyle. ...
Video: TEDX Stop hating your body; start living your life
“You are fat”… “You are ugly”… “You are disgusting”. That’s what millions of women around the ...
Video: Grow new brain cells
The TED talk series are always fascinating, but this is a particularly good one, if you ...
Mentors
"The oldest trees often bear the sweetest fruit"
I wish you enough
The following was posted by Philadelphia man Bob Perk, and shared on social media. It is ...
6 things you need to do for optimal brain health
How to keep your brain healthy
20 great reasons to have more sex
As we age, a lot of people see sex as an extra or something that they "just, do not have time for". The fact of the matter is that we should all make sex a priority in our relationships.
Video – How to stretch for beginners
Part One: Upper body strectches you can do at home.