These simple knee strengthening exercises and stretches can help get your knee stronger after an injury. ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Give the gift of compassion
With stacks of presents wrapped up under the tree, sparkling window displays on every corner and ...
Wearable tech
The Best Fitness Technology for Training and Exercise Gone are the days when you could eat ...
How does stress affect your brain and memory?
On-going stress can have a serious impact on our ability to think clearly, make good decisions, and even harm our brain and memory over time.
Sleep easy, snore less
Good quality sleep is essential for good health. Sleep disruption can lower your natural immunity, lead ...
Video: Vertigo treatment with simple exercises
Simple Vertigo (BPPV) exercises to help treat vertigo symptoms. Benign Paroxysmal Positional Vertigo, better known as ...
‘Tis the season for overindulgence
The silly season can lead to silly overindulgence so it pays to remember your hard working ...
Body image movement
They said she had ‘The Perfect Body’ she disagreed. The Movement The Body Image Movement (BIM) is ...
Blueberry and banana smoothie
Great to kick-start your day or to keep you going in the afternoon, this tasty smoothie ...
You can benefit from eating more protein
Fractures and falls are a big problem the world over; in New Zealand, a rise in ...