More than simply a place to swim laps or take the grandkids for a paddle, your ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Keeping on top of your oral health
How to avoid expensive dental treatments. World Oral Health Day has just passed again, which means ...
Heart diseases
How can you prevent heart diseases?
Video – HIIT workout for people who get bored easily
30 minute cardio HIIT workout for people who get bored easily – home workout with no ...
Swapping horny for hot flushes – How menopause affects your sexual health
When you’re young, it’s all too easy to take sexual health for granted. But flick the ...
Find a focus or your mind may take a walk
After growing up in Christchurch Judy Price married a farmer and lived the pastoral life for twenty years before moving back to Christchurch for fifteen years with her two boys and two girls. Now the four are grown up, well educated, married and settled i
4 easy steps to train your memory
Do you continueously find yourself forgetting the most simplest of thing and misplacing items around your ...
Maintaining a healthy heart
As we've always been told, an apple a day....
Video – Home HIIT workout
A 45 minute HIIT home workout with weights – full body HIIT workout for fat loss ...
Benefits of Osteopathy
As we age, it is normal for strains, aches and pain to be felt, however, osteopathy ...