Vexing twenty-something-year-olds and post-menopausal women alike, leaky gut syndrome can wreak all kinds of havoc on ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Sophie Pascoe’s family, life beyond the accident
By now you must have seen the moving Rebel Sport advert featuring Sophie Pascoe and what fuled ...
Is your home making you sick?
Toxins are all around us, with the average person exposed to thousands of nasties on a ...
Video – 20 minute sit down work out
A 20 minute sit down work out everyone can do at home.
The psychological perks of babysitting grandchildren
When it comes to staying young at heart, there’s nothing quite like grandchildren. And it turns ...
Perceptions of housing in New Zealand
We all want to feel happy, healthy, safe, and sound in our own homes. This is ...
How to reclaim the power from draining people & situations
From your workplace to the family birthday party, draining people and situations are impossible to escape. ...
How to run your first marathon (or any other distance) – by a non-runner!
I had always wanted to run a marathon. Having seen my husband and friends complete them, I thought what a fantastic feeling it must be to finish 42kms.
Video – The 20 minute home workout
A 20-minute workout you can do at home with seated and standing options. No equipment is ...
Back from the mountains
Greetings once again. Prior to Christmas I was asked by Grown Ups to share some of ...