I was talking with Nathan Wallis (Director of X-Factor Education) last night and he mentioned that research ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Are you taking enough fish oil?
Fish oil is great for overall wellbeing, joint, heart and brain health. But some people don’t ...
Video: 5 min stretch at your desk shoulder & neck release
Do yoga at your desk with this 5 minute stretch at your desk designed to release ...
Consumed by anxiety? No worries
“My life has been filled with terrible misfortune; most of which never happened.” Michel de Montaigne At ...
Sneezing your way into summer?
It’s warmer, the sun is shining. Spring is in the air and, if you’re a hayfever ...
7 Ways to improve bathroom safety for seniors
Whether from increased age or a sickness or ailment, the bathing process can become increasingly more ...
Video: Auckland’s blind walking group
Benny Foar suffers from vision loss, but every week he takes blind people out for walks ...
Staying active and strong for longer – The power of three
Staying active as you age provides many benefits. But did you know you can actually slow down the rate at which your muscles and strength deteriorate?
Switch to water this oral health day
As part of National Oral Health Day, the New Zealand Dental Association (NZDA) is encouraging Kiwis ...
Maturing is a pain in the back
Unfortunately growing ‘up’ doesn’t do your back many favours. Once you’re a Grown Up, your back ...