There is no doubt that food affects the brain. Recent research confirms that it affects us in two ways...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Bingo wings be gone! How to tighten your arm muscles
Even if you don’t play bingo, the dreaded ‘wings’ can still creep up when you least ...
Do pricey cold & flu remedies really work?
Feeling a bit low or on the edge of a cold or flu? Save your money ...
Sex after 50: Attitude & communication
Advancement in age is inevitable, but that does not mean you should stop living your sexual life to the fullest. Sex after 50 can be as fulfilling as when you were twenty.
For a Healthy Spine – Recline!
There’s no denying it: our bodies do change over time. We’re no longer as spritely and ...
What would you remember?
The video below on youtube made me think. Degenerative diseases, including Alzheimer’s, robs people of their memories. ...
5 ways to a brighter brain
We can all maintain and develop a brighter brain; recent research has uncovered many ways in which we can improve by practicing simple activities daily.
Treating gout
Know the essentials for treating gout.
Coffee – protection from alzheimer’s?
Forget the guilt of indulging in another coffee! Researchers have discovered your daily coffee could protect you from Alzheimer's Disease.
Common shoulder injuries & what to look out for
You’ve had this sneaking pain becoming more and more prominent in your shoulder over the past ...