Health & Wellness

From ‘reps’ to ‘recovery,’ and ‘HITs’ to ‘heart rates’ it’s enough to overwhelm anyone. Get started with some basic definitions, especially as they apply to seniors!

In the third instalment of ‘I’m a Carboholic’, we discuss how plant fibre in our diet helps us to feel full for longer, and how refined food has the opposite effect.

It’s time to change the music – or put some on – because it turns out music has the ability to lift our mood!

Eat your way to a healthy heart! Here are 10 of our favourite foods to tantalise your palate, and be kind to your heart.

As we grow older, we tend to chew our food less efficiently, and as a result, we lose out on many of the health benefits thorough chewing bestows.

Caring for your parents as they age can be an emotional time. It’s worth putting some thought into how you’ll cope with the experience.

Relocating is something most people consider during the course of their lifetime, and seniors aren’t immune from it.

Seniors get lumbered with a lot of myths, and a very common one is older people require less sleep.

My definition of ‘quiet confidence’ places value on feeling centred, grounded and connected to your own inner ‘light’.

Art in hospitals has a rich history, over time, with the advances made in medical care, hospitals became places where patients actually recovered so the art needed to keep pace.