Health & Wellness

As winter sets in and sniffles start to circulate, talk of “immunity boosters” becomes more common, but how many of them really work?

If you suffer from Polymyalgia Rheumatica (PMR), or know of someone who does, you won’t be surprised to learn there is often initial confusion about just what is behind its symptoms.

What if happiness was personal, and what if you could head yourself in the right direction with just a few personal tweaks?

Positive ageing is all about recognising and embracing the benefits that come with this stage of life — and creating a future full of possibility.

What starts as playful teasing can sometimes cross a line. If you're unsure if the banter has become something more harmful, this article will help.

The concerns associated with growing older are many, and for some, they can even tip over into an abnormal fear of ageing, called ‘gerascophobia.’

Take a look at how we can send negative self-talk packing before it has an opportunity to pull us down!

The people you spend time with — and how you spend that time — can say a lot about your self-esteem and confidence.

It’s the second most common form of arthritis in our country, and is more common in New Zealand than anywhere else in the world.

Welcome to article 3 in our ‘Mindset’ series, where we discuss the reasons for having negative mindsets, and challenge ourselves to be more positive.