Health & Wellness

Magnesium is on the radar of anyone interested in good health – but what exactly is it, and why is so essential to our well-being, especially as we age?

Grandparents have a special place in grandchildren’s lives and are often the safe place when emotions bubble over. But what happens when they carry more worries than usual?

Breakups can leave you feeling hurt, confused, and unsure of what to do next. Rebuilding your confidence, and creating space for the possibility of reconciliation are key.

The real gift of Matariki is its quiet wisdom: it’s not about drastic life changes or ticking off a list of goals. It’s about making space for fresh starts — no matter your age.

One doctor’s journey into hormone science that changed how we understand the human body.

With just a few smart ingredient swaps, you can help make your favourite bakes a little kinder to your heart, waistline, and energy levels—without sacrificing flavour.

You probably haven’t heard of it, yet studies estimate the somewhat mysterious (and often frightening) Charles Bonnet Syndrome affects up to 30% of the population.

Discover how hidden fears of ageing affect us and simple ways to face them with confidence and purpose for a fulfilling later life.

As winter sets in and sniffles start to circulate, talk of “immunity boosters” becomes more common, but how many of them really work?

If you suffer from Polymyalgia Rheumatica (PMR), or know of someone who does, you won’t be surprised to learn there is often initial confusion about just what is behind its symptoms.