And how to spot it early As we live longer we’re more vulnerable to dementia. Even ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Video: Improve your posture in just 15 minutes
15 minutes a day for three weeks is all it takes to make you back straight ...
Your key to slowing the aging process? Cycling!
Have you heard? New research has shown that older adults who cycle can actually slow down ...
Making it happen – positive attitude and changing your life
We were sitting in the Over 50's Club, having a cup of tea when Elsie Morgan brought out photos of her recent trip.
Wonderful bok choy
Hot pok choi rice salad and pok choi with marinated tofu.
Video: 7 minute bedtime yoga for a better nights sleep
It’s not how long we sleep for which is important, rather how deep a sleep we ...
Five ways a physiotherapist can help prevent falls
Falls don't just 'happen' and aren't 'just part of getting older'.
How your home could be adding to your waistline
9 easy ways to curb overeating at home Post-retirement, chances are you’ll find yourself spending a ...
Coeliac awareness
Some 60,000 to 70,000 Kiwis live with coeliac disease but only 20% of that number know that they are.
How to win at arm wrestling
Competitive arm wrestling isn’t something one would normally associate math professors with. Let us introduce you ...