Health & Wellness

Why take your medicine when you feel fine? If you have hypertension – high blood pressure ...

If you spend time each day on crosswords, sudoku or other puzzles, you aren’t filling in ...

Caring for an elderly parent or grandparent? Checking in on a friend who needs an extra ...

Find out more about Cholesterol from our Health Specialist, Eric Bakker.

Summer’s a distant memory, autumn has faded and winter is here. While there’s loads to love ...

Happiness. To some, it’s little more than a myth. To others it’s a constant goal. But ...

Our posture can be an indication of your overall health. Sitting up straight is actually good for you. Mum was right. (Again).

This month I would like to talk about the different ways men and women argue with each other.

In the last edition of Grown Ups we looked at exercise and why it is important for us to do it even though we may be aging.

Have you heard about ASMR (Autonomous Sensory Meridian Response) videos? These videos show people interacting with ...