From hot flushes to fiery mood swings, hormones can wreak all kinds of havoc when they ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Diagnosed with breast cancer? These strategies will help
I was just 39 when I was diagnosed with breast cancer. Now I’m 59. I’d like ...
The latest in bowel cancer research
“It’s hard to make a mouse fat,” says Associate Professor Gabi Dachs, a leading cancer researcher ...
Will you be fit or frail in your old age?
Growing old is inevitable but are you going to get frail as well as old? If ...
8 tips to staying healthy in Autumn
As the leaves change and days start to grow colder, we’re reminded that autumn has arrived, ...
Dealing with regrets constructively
While the concept of “no regrets” can be a powerful philosophy, the reality is that regrets ...
Crafty mental health
Hobbies are a tremendous way to learn new skills, connect with other like-minded people, make new ...
How to stay awake at work: staying productive when you didn’t get enough sleep
Didn’t sleep well last night? A sleepless night can impact your work and personal life. How ...
Hot or cold for neck pain?
Muscle pain is a fact of life. After a long day in the garden, a game of golf, or a journey by car or plane, you may feel a few aches and pains.
Improve your balance with a bird dog (or two)
The bird dog exercise is one of the most commonly recommended exercises for older adults. As ...