The types of tummy toning exercises that you will do will vary as you get older. ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Natural treatment for shingles
Shingles is a painful skin rash that usually appears on the chest, but it can also affect the trunk, back, legs or face.
Natural ways to achieve glowing skin
Are you looking for the secret to flawless, glowing skin? Well, you may assume that in ...
Get running – 8 tips to make going for a run easier & more enjoyable
Running is good for you, despite what some of you might think! Running helps reduce the ...
Happiness 101
Every day do you feel happy? If not, it is time to make some changes. Let’s ...
Do you experience mobility limitations? Try these six simple chair exercises to stay active
As we get older, some of us experience mobility limitations and disabilities. In fact, about a ...
How to beat negative thinking (Part 2)
Now, we will take each of the above cognitive distortions and discuss some powerful coping strategies that will help you dispel the blues before they even start.
Never forget that YOU are a catch!
Do you ever stop and think that right now, right this very second, that there is someone out there looking for you?
How to beat negative thinking (Part 1)
Which came first, the depression or the pessimistic thoughts? The answer may surprise you.
Coping with grief
At some time in our life, we all have to cope with grief. For me losing ...