Education is a key ingredient in helping you determine if you indeed have arthritis or simply arthritis symptoms. Here are six ofthe most common arthritis symptoms.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Getting Comfortable with Discomfort
Explore how discomfort from anxiety often leads to avoidance behaviours and exacerbates the issue.
Slow Down – We Move too Fast!
Research into longevity has pinpointed several parts of the world where living to a great age seems to occur in clusters. Find out why.
The Psychological Perks of Babysitting Grandchildren
As well as keeping you on your toes, spending time with your grandkids can also help prevent the onset of Alzheimer’s disease!
Does Winter Make you Happy or SAD?
For around 10% of Kiwis, the darker days of winter usher in a seasonal form of depression called Seasonal Affective Disorder (SAD for short).
The Physical Pain of Grief
Grief is so overwhelmingly emotional, the physical symptoms which frequently accompany it often go unspoken.
‘I’m a Carboholic,’ Part #5
In this fifth and final instalment of ‘I’m a Carboholic’, we’ll take a peek at how easy, delicious, and fun it is to move towards whole foods in your diet.
Shoulder Injuries: How to avoid an epidemic!
Injuries to the shoulder rotator cuff tendons are becoming more and more common these days. It seems as though half my patients have rotator cuff problems!
Social Connection When you Live Rurally!
We’ve put together tips on how rural seniors can stay socially connected, and how urban seniors can help them do it!
How to Live to 100
If you're looking to light that 100th candle on your cake, you might like to know you'll be part of the world's fastest growing age group.