Health & Wellness

Grief is so overwhelmingly emotional, the physical symptoms which frequently accompany it often go unspoken.

In this fifth and final instalment of ‘I’m a Carboholic’, we’ll take a peek at how easy, delicious, and fun it is to move towards whole foods in your diet.

Injuries to the shoulder rotator cuff tendons are becoming more and more common these days. It seems as though half my patients have rotator cuff problems!

We’ve put together tips on how rural seniors can stay socially connected, and how urban seniors can help them do it!

If you're looking to light that 100th candle on your cake, you might like to know you'll be part of the world's fastest growing age group.

Mitochondria are the tiny bean-shaped cellular organs that produce most of the body’s energy. Inside mitochondria is where glucose and fat are burned

Chair-based exercise is taking the world by storm – and for a very good reason.

Depression is not a normal part of ageing, but it is a common and serious problem among older adults.

One of the most surprising features of our bodies is we start to lose muscle mass and strength from our mid 30's and this continues throughout our entire life.

As we age, we often grow more sensitive to the cold. Sometimes this can be because of health issues, not just age.