In the last edition of Grown Ups we looked at exercise and why it is important for us to do it even though we may be aging.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Crushing and cutting floral foam – very satisfying to watch
Have you heard about ASMR (Autonomous Sensory Meridian Response) videos? These videos show people interacting with ...
Are menopause hormones controlling your weight & mood?
Is it just us, or do you cringe with jealousy every time your twenty-something-year-old son scoffs ...
Wellness fact: Red meat
Good quality red meat may help improve your overall health and increase your mental drive, focus ...
Less inflammation, healthier joints: mobility and health with less inflammation
Most processes in your body are there for a reason. When you get a fright and ...
Step by step guide to control your snoring
Step One: Realisation Do you ever get that startled feeling in the middle of the night ...
Age shrinks your brain, but exercise can turn back the clock
Did you know, as we age our brains, quite literally, get smaller? That means we don’t ...
How to get the best from your pharmacist
They should play an important role in your health You’d be forgiven for thinking a pharmacist ...
5 brain-health myths debunked – does Sudoku even work?
If we’re lucky, we’ll live to a great old age. But with those ‘good innings’ comes ...
Wedding anniversary gifts
Love and marriage: over time, wars have been fought for love, alliances have been made through marriage ...