Walking might seem like a fruitless activity when compared to swimming, running, and cycling. The truth ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Dating Do’s and Don’t’s
Is your dating skill what it should be?
Improve your Blood Circulation
Keeping the blood moving around your body is important for your overall health. The more ...
Video: 20 minute yoga flow to release stress and tension (beginners)
Silke Dewulf teaches a 20 minute yoga class to help release stress and tension.
Fun water sports ideas: kayaking and canoeing
Think that kayaking and canoeing are out of the realm of possibility for older adults? Think ...
How to be happy every day with these 10 simple tips
For many, finding happiness is a life-long effort that they adapt along the way. While there ...
Here’s what happens to your knuckles when you crack them
One man cracked his knuckles in one hand for 60 years and not the other. Watch ...
Sweet smelling alert
Are you one of those people enticed by advertisements which promise a joyful and elated life can be yours when your home smells nice?
Take a regular ‘butt break’ for better health
It is only relatively recently that we have begun to appreciate just what a postural and ...
Video: Communicating in the vegetative state
Neuroscientist Adrian Owen explains how a fMRI scanner can be used to communicate with patients in ...