Health & Wellness

Once a diagnosis for hyper-restless youngsters, more adults than ever are now presenting with ADHD symptoms and are not afraid to go public with their diagnoses.

Up until relatively recently, medical professionals didn‘t consider perimenopause a phase worth discussing.

We are very pleased to be giving away three copies of Jaime Rose Chambers' book 'The Peri Diet', to our GrownUps members.

A hip replacement is an operation you’ve likely been longing for, but now the date is set how will you manage upon returning home from hospital?

One of the techniques I used when counselling teens who struggle with big ugly feelings is to create a map to free themselves.

The development of the physical body and emotional states make adolescence a very challenging and interesting time.

Elder abuse is in the news again – and it’s accompanied by the estimate a staggering one in ten older people are being subjected to this abhorrent behaviour.

Sustainable weight loss is not about quick fixes or extreme diets—it's about making lasting changes that support your health in the long run.

The gap between grief and a happier state can seem vast, but the potential for happiness still exists, even at the saddest of times.

Did you know your evening meal can also be used as a strategic tool to help you enjoy a better night's sleep?