There are many obvious benefits to cycling that many people choose to ignore. Save money, get fit, and help the environment all in one go.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Chris Toal – Tennis Ball Technique for the Hamstrings
The Hamstrings are prime movers for both thigh extension and knee flexion, and tight hamstrings are often an accident waiting to happen and a pain to sit on after an active weekend.
Deafening Decibels Damaging DIYers
Every weekend thousands of kiwis are putting their hearing in jeopardy by undertaking seemingly innocuous home and garden Do it Yourself projects.
Breast screening
Mammograms Mammograms are very low dose breast tissue x-rays. They are used to pick up breast ...
Learn About Alzheimer’s Disease
Detailed information on Alzheimer's disease.
Checking for Testicular Cancer with Self Examination
Men's health is best protected by a lifestyle that includes regular testicular examination. Early detection of tumours on the testes significantly increases survival.
The Erotic Challenge for Baby Boomer Women
Female baby boomers are well into menopause – and beyond; part of a giant wave of ...
Good Humour Can Affect Your Health And Wellbeing
Our health can be affected by whether or not we see the humour in every day occurences.
Sick of Internet Dating and Blind Dates
Sick of Internet Dating and Blind Dates, wanting to socialise with other likeminded people? Well have you tried a group, or more importantly THE GROUP!
Ron Tustin – Life Coaching
Ron asks us: So what exactly IS a Coach?