"For true success ask yourself these four questions: Why? Why not? Why not me? Why not now?"
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Mynda Mansfield – Close the Gap between Vision and Action!
Human beings are complicated creatures. Graced with the gift of 'free will' we have the innate ability to choose to change, grow and evolve.
Perfectionist or High Achiever
"Art knows no limit, and the artists will never achieve perfection." - Bente Borsum
Healthy Eating for Older Adults
As you get older your dietary needs change. Your digestion of nutrients may be impaired because ...
Dealing With Dry Eyes and Reducing Your Risk Of A Stroke
Dry eyes occur when your eyes do not make enough tears. It is important to be able to recognise the symptoms of a stroke. Know how.
Eugene Moreau – Defeating the Enemy Called Average
Why would anyone settle for being average? Is it fear? Maybe they settle for average because they don't know any different.
Shiatsu Massage Therapy
Shiatsu is just one of the many types of massage therapy. In English, the word shiatsu means "finger therapy" and is considered to be a Japanese form of bodywork.
Chris Toal – Staying Alive and Healthy by Listening to Those ‘Gut Feelings’
At Wellness at Work we focus on injury prevention as well as treatment. Understanding that 'Gut Feelings' are an inbuilt safety system that can be extremely useful in keeping you out of hospital, avoiding and expense.
Should You Hire A Personal Trainer?
As we get ready to turn the calendar from December to January, again yearly resolutions are ...
Making friends with your tape measure
We've all got our sights set on good health and fitness in our mature years and one of the easiest ways to begin is to make friends with that old enemy the tape measure.