Health & Wellness

In the past few years, meditating has gone from something talked about only by ‘alternative lifestyle’ ...

We all long to change the habitual tendency to be critical and negative, but we often struggle to stop the ceaseless chatter that goes on inside our minds which sits in judgment of self or others.

The holidays are coming and for any of you who have been trying to lose weight, ...

Retirement used to be the cue to close the curtains on life as you knew it; nowadays retirement is largely embraced as a time for personal growth through new opportunities.

As the population ages, cataracts are becoming a growing health concern. A cataract is a clouding ...

A cataract is the normal age-related clouding of the eye's natural lens, which lies behind the iris and the pupil. Find out all you need to know about Cataracts here.

Aromatherapy, chriopractic, herbal therapy, and traditional chinese medicine.

Swinging began in 50's in America and it is not a sex technique but a lifestyle. Today swinging has spread far and wide and is most popular in the western world including Australia and New Zealand.

According to Wikipedia the slang word "Cougar" is used to describe an older woman who prefers ...

You've probably read it a 100 times. "The battle is either won or lost before it begins."