Who you spend your time with, and what you spend that time doing says a whole lot about your self esteem and self confidence.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Eugene Moreau – Replace Hope With Purpose (Part 3)
Hope is like a magic wand…What is required, is purpose.
Making a Relationship Work
"The art of being wise," said William James, "is the art of knowing what to overlook."
Ron Tustin – Sabotaging Ourselves
"Procrastination is, hands down, our favorite form of self-sabotage."
Lifestyle and Fitness: what really matters when we age
We’re not preparing properly for later years… For many people, the view of exercise for older ...
Being Active Mentally and Socially Ensures a Long Meaningful Life
When you think of nuns, most people will picture an old woman in a habit. What most people don't know is that nuns offer clues to physical and mental fitness and longevity.
The Magic of Lavender Oil
Researchers at Oldham Cottage hospital recently investigated the potential of essential oil of lavender.
Why Do You Blame?
Take a moment to think about who you blame for your feelings of hurt, anger, resentment, ...
Chris Toal – Kicking the White Dust Coat Guy Habit
Why you think you can't stop smoking, and how you can.
Can Vitamin D Help You Survive Melanoma?
Recent research has given hope to melanoma patients: vitamin D can help you survive this very ...