Increasingly, we hear about brain fitness in the media. So what is it? Brain fitness is about how your brain and memory perform for you - every day.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
The Fifth Stage of Grief
Getting into a small routine again is a simple plan. Make sure that you include some things you really used to enjoy that have been overlooked or deliberately not done because it reminds you of your loss.
Back Pain Essentials – What Do You Need To Do Now!
When you first suffer back pain, are you one of those people who wait to see ...
Ron Tustin – 2, 4, 6, 8, How Do I Appreciate?
"By appreciation, we make excellence in others our own property." Voltaire
Kidney stones – What are they & how to avoid them
What are kidney stones?
The Big Fat Story! Omega-3
Unlocking the Power of Omega-3 Essential Fatty Acids GrownUps accepts no responsibility for decisions made by ...
Lynda Andrews – The Laughter Huggies
It was my pleasure a wee while ago to run a six week course for the Kapiti Women's Centre in Paraparaumu. We met on a Friday morning for a couple of hours and I had some very enthusiastic participants!
Ron Tustin – Questions to Ourselves
"Anyone who knows all the answers most likely misunderstood the questions"
GrownUps Saucy Sex Survey
The GrownUps Saucy Sex Survey had over 700 respondents and provided some interesting reading. Key findings ...
Lynda Andrews – Laughter Transforms your Life From The Inside Out!
Let me begin with a quote from a well-known Swami of Laughter. "The Human Jestive System: We have been given the human jestive system to turn the material of life into healing laughter." Swami Beyondananda.