It was my pleasure a wee while ago to run a six week course for the Kapiti Women's Centre in Paraparaumu. We met on a Friday morning for a couple of hours and I had some very enthusiastic participants!
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Ron Tustin – Questions to Ourselves
"Anyone who knows all the answers most likely misunderstood the questions"
GrownUps Saucy Sex Survey
The GrownUps Saucy Sex Survey had over 700 respondents and provided some interesting reading. Key findings ...
Lynda Andrews – Laughter Transforms your Life From The Inside Out!
Let me begin with a quote from a well-known Swami of Laughter. "The Human Jestive System: We have been given the human jestive system to turn the material of life into healing laughter." Swami Beyondananda.
The Fourth Stage of Grief
Feelings of melancholy and sad reflection may overtake you and you may feel like isolating yourself and avoiding contact. This is an important part of the grieving process and one that well meaning people may try to talk you out of or jolly you around.
The Third Stage of Grief
Anger can be a frustrating emotion to work out. Sometimes it is obvious who you are angry with and other times the identification of the source of it can be elusive.
Lynda Andrews – Gibberish Tension Releasing
In Laughter Yoga we regularly practise the nonsense language of Gibberish. It is a great way to release tension and inhibitions. To express deeply felt and difficult emotions and like laughter it can be practised anywhere at any time!
What is Lycopene?
Lycopene is the pigment that makes certain fruits and vegetables red, such as tomatoes, watermelon, guava ...
Ron Tustin – Being ‘Perfect’ and Going for Gold
In the last two weeks we have seen on our television screens many people succeed at the London Olympics and we have a better appreciation of how they have achieved their successes, medal winners or not.
The Second Stage of Grief
After the initial shock starts wearing off and the numb feeling that protects us after a trauma starts to melt away, we are left with the second stage of grief - Pain and Guilt.