Being a Laughter Yoga Teacher, I laugh for a living. And, what a wonderful gift it is to pass onto others. Laughter is universal
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Tips for Overcoming Grief
Heartfelt thanks to all of you who have sent me messages regarding my first article for GrownUps. I'm replying to two of your letters this time.
I Know I’ve Forgotten Something!
Moments of forgetfulness are among those small blows to self-esteem that can lead people to worry about declining intelligence or impending dementia.
Good Grief!
Talking about grief is not a subject many people feel comfortable with.
Ron Tustin – Changing Our Questions
"To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science." Albert Einstein
Natasha Williams – Protecting Frail Skin from Injury
As our skin becomes thin and frail with age, it can be easily bruised or torn by minor accidents around the home or while working outdoors.
Natasha Williams – Better Skin with Macadamia Oil
Our skin has a vital role in protecting us from the environment, helping control our body temperature and fluid balance, as well as containing nerve receptors to allow us to feel sensations of touch.
Ron Tustin – Is It Your Car or You?
"Advice is what we ask for when we already know the answer but wish we didn't." - Erica Jong
Something Your Doctor Won’t Tell You
For over a hundred years medical authorities have warned against the excessive use of salt in our diet. The evidence to support this is far from clear.
New Zealand’s Own Super Food
A product that could genuinely be said to be a "NZ Produced Super Food" is Golden Kiwi Fruit. It contains almost all the essential vitamins and minerals as well as being a very strong antioxidant.