Health & Wellness

Mindfulness can be described as a technique that is thousands of years old which has become an overnight sensation.

Health advice comes and goes, but the focus on gut health looks here to stay.

Are your joints keeping you from activities you love – gardening, walking and getting out and about with friends? It pays to do what you can for joint health.

Living with pain can be the hardest part of arthritis

E-bikes can be a safe and suitable option for senior riders when certain considerations are taken into account.

Lifting and carrying doesn’t get any easier with age. Try employ some of the following tips to help you stay independent around your home!

Day after day of rain and wild wind is no fun. Instead of letting winter wear you down, why not use your enforced hours indoors to refresh your bedroom?

Are your legs and feet cold, tired, aching or painful?

Hoarding disorder possess a specific problems for those living with a family member facing this difficult situation.

Discover the vital role of copper in metabolism and immunity, and the impact of sugar and excessive meat consumption on copper absorption.