Have you tried the Nymbl app yet? While the app is designed mainly for those over ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Mindful Eating
Explore the connection between food and mood, and how food can impact our gut and mental health
Understanding Difficult People
Difficult childhoods can affect individuals in adulthood, causing anxiety, depression, and unhealthy relationship patterns.
The Importance of Balance Exercises
Balance is fundamental to all bodily movement. Doing exercises regularly helps you maintain this key skill.
Leadership Starts With You
The secret to achieving your potential is to first know yourself.
Work-Life Balance – Why Seniors Struggle
There is a less-often talked about group of people for whom work-life balance can be seriously tricky - seniors in the pre-retirement bracket.
7 Tips to Reduce Blood Pressure
If you've recently been diagnosed with high blood pressure, I want to give you some information to help you reduce it
The Benefits of Better Balance
Unfortunately, balance is an often overlooked aspects of good health. Read our top seven reasons to make balance training part of your everyday lifestyle.
Fed Up With Living Alone? Check out these alternatives
Whether you’re someone who likes to care for others, or simply enjoy the feeling of your home being ‘lived in’, read our options for living with others.
As Strength Declines Resolve Takes Over!
Around the home, there are small changes you can make to compensate for loss of strength. Check out our tips and talk with friends about the one hundred and one ways to ‘carry on and conquer!’